Whey, acid, dried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Whey, acid, dried
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Whey, acid, dried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 339 kcal | 246 kcal ★ | Whey, acid, dried has 38% more |
| Protein | 11.73 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
| Carbs | 73.45 g ★ | 0 g | Whey, acid, dried has 0% more |
| Fat | 0.54 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Sugar | 73.45 g | 0 g ★ | Whey, acid, dried has 0% more |
| Sodium | 968 mg | 83 mg ★ | Whey, acid, dried has 1066% more |
| Calcium | 2054 mg ★ | 26 mg | Whey, acid, dried has 7800% more |
| Iron | 1.24 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Whey, acid, dried has 0% more |
| Potassium | 2289 mg ★ | 335 mg | Whey, acid, dried has 583% more |
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