Whey, acid, dried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Whey, acid, dried
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Whey, acid, dried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 339 kcal | 130 kcal ★ | Whey, acid, dried has 161% more |
| Protein | 11.73 g ★ | 2.69 g | Whey, acid, dried has 336% more |
| Carbs | 73.45 g ★ | 28.17 g | Whey, acid, dried has 161% more |
| Fat | 0.54 g | 0.28 g ★ | Whey, acid, dried has 93% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 73.45 g | 0.05 g ★ | Whey, acid, dried has 146800% more |
| Sodium | 968 mg | 382 mg ★ | Whey, acid, dried has 153% more |
| Calcium | 2054 mg ★ | 10 mg | Whey, acid, dried has 20440% more |
| Iron | 1.24 mg ★ | 0.2 mg | Whey, acid, dried has 520% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Whey, acid, dried has 0% more |
| Potassium | 2289 mg ★ | 35 mg | Whey, acid, dried has 6440% more |
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