Whey, acid, dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Whey, acid, dried
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Whey, acid, dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 339 kcal | 147 kcal ★ | Whey, acid, dried has 131% more |
| Protein | 11.73 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Carbs | 73.45 g ★ | 0 g | Whey, acid, dried has 0% more |
| Fat | 0.54 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Sugar | 73.45 g | 0 g ★ | Whey, acid, dried has 0% more |
| Sodium | 968 mg | 99 mg ★ | Whey, acid, dried has 878% more |
| Calcium | 2054 mg ★ | 9 mg | Whey, acid, dried has 22722% more |
| Iron | 1.24 mg ★ | 0.71 mg | Whey, acid, dried has 75% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Whey, acid, dried has 0% more |
| Potassium | 2289 mg ★ | 249 mg | Whey, acid, dried has 819% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.