Whey, acid, fluid vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Whey, acid, fluid
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Whey, acid, fluid | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 85% more |
| Protein | 0.76 g | 2 g ★ | Avocados, raw, all commercial varieties has 62% more |
| Carbs | 5.12 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Fat | 0.09 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 5.12 g | 0.66 g ★ | Whey, acid, fluid has 676% more |
| Sodium | 48 mg | 7 mg ★ | Whey, acid, fluid has 586% more |
| Calcium | 103 mg ★ | 12 mg | Whey, acid, fluid has 758% more |
| Iron | 0.08 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 85% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 143 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.