Whey, acid, fluid vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Whey, acid, fluid
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Whey, acid, fluid | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Protein | 0.76 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Carbs | 5.12 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Fat | 0.09 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 5.12 g | 0.05 g ★ | Whey, acid, fluid has 10140% more |
| Sodium | 48 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 103 mg ★ | 10 mg | Whey, acid, fluid has 930% more |
| Iron | 0.08 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Whey, acid, fluid has 0% more |
| Potassium | 143 mg ★ | 35 mg | Whey, acid, fluid has 309% more |
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