Whey, sweet, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Whey, sweet, dried
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Whey, sweet, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 353 kcal | 160 kcal ★ | Whey, sweet, dried has 121% more |
| Protein | 12.93 g ★ | 2 g | Whey, sweet, dried has 547% more |
| Carbs | 74.46 g ★ | 8.53 g | Whey, sweet, dried has 773% more |
| Fat | 1.07 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 74.46 g | 0.66 g ★ | Whey, sweet, dried has 11182% more |
| Sodium | 1079 mg | 7 mg ★ | Whey, sweet, dried has 15314% more |
| Calcium | 796 mg ★ | 12 mg | Whey, sweet, dried has 6533% more |
| Iron | 0.88 mg ★ | 0.55 mg | Whey, sweet, dried has 60% more |
| Vitamin C | 1.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 85% more |
| Potassium | 2080 mg ★ | 485 mg | Whey, sweet, dried has 329% more |
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Compare whole food groups for a cleaner, averaged breakdown.