Whey, sweet, dried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Whey, sweet, dried
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Whey, sweet, dried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 353 kcal | 246 kcal ★ | Whey, sweet, dried has 43% more |
| Protein | 12.93 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Carbs | 74.46 g ★ | 0 g | Whey, sweet, dried has 0% more |
| Fat | 1.07 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Sugar | 74.46 g | 0 g ★ | Whey, sweet, dried has 0% more |
| Sodium | 1079 mg | 83 mg ★ | Whey, sweet, dried has 1200% more |
| Calcium | 796 mg ★ | 26 mg | Whey, sweet, dried has 2962% more |
| Iron | 0.88 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Whey, sweet, dried has 0% more |
| Potassium | 2080 mg ★ | 335 mg | Whey, sweet, dried has 521% more |
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