Whey, sweet, dried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Whey, sweet, dried
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Whey, sweet, dried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 353 kcal | 130 kcal ★ | Whey, sweet, dried has 172% more |
| Protein | 12.93 g ★ | 2.69 g | Whey, sweet, dried has 381% more |
| Carbs | 74.46 g ★ | 28.17 g | Whey, sweet, dried has 164% more |
| Fat | 1.07 g | 0.28 g ★ | Whey, sweet, dried has 282% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 74.46 g | 0.05 g ★ | Whey, sweet, dried has 148820% more |
| Sodium | 1079 mg | 382 mg ★ | Whey, sweet, dried has 182% more |
| Calcium | 796 mg ★ | 10 mg | Whey, sweet, dried has 7860% more |
| Iron | 0.88 mg ★ | 0.2 mg | Whey, sweet, dried has 340% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Whey, sweet, dried has 0% more |
| Potassium | 2080 mg ★ | 35 mg | Whey, sweet, dried has 5843% more |
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Compare whole food groups for a cleaner, averaged breakdown.