Whey, sweet, dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Whey, sweet, dried
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Whey, sweet, dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 353 kcal | 147 kcal ★ | Whey, sweet, dried has 140% more |
| Protein | 12.93 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Carbs | 74.46 g ★ | 0 g | Whey, sweet, dried has 0% more |
| Fat | 1.07 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Sugar | 74.46 g | 0 g ★ | Whey, sweet, dried has 0% more |
| Sodium | 1079 mg | 99 mg ★ | Whey, sweet, dried has 990% more |
| Calcium | 796 mg ★ | 9 mg | Whey, sweet, dried has 8744% more |
| Iron | 0.88 mg ★ | 0.71 mg | Whey, sweet, dried has 24% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Whey, sweet, dried has 0% more |
| Potassium | 2080 mg ★ | 249 mg | Whey, sweet, dried has 735% more |
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Compare whole food groups for a cleaner, averaged breakdown.