Whey, sweet, fluid vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Whey, sweet, fluid
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Whey, sweet, fluid | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Protein | 0.85 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 5.14 g ★ | 0 g | Whey, sweet, fluid has 0% more |
| Fat | 0.36 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Sugar | 5.14 g | 0 g ★ | Whey, sweet, fluid has 0% more |
| Sodium | 54 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Calcium | 47 mg ★ | 9 mg | Whey, sweet, fluid has 422% more |
| Iron | 0.06 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Whey, sweet, fluid has 0% more |
| Potassium | 161 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.