Wild rice, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Wild rice, cooked
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Wild rice, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 101 kcal | 35 kcal ★ | Wild rice, cooked has 189% more |
| Protein | 3.99 g ★ | 2.38 g | Wild rice, cooked has 68% more |
| Carbs | 21.34 g ★ | 7.18 g | Wild rice, cooked has 197% more |
| Fat | 0.34 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 17% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 0.73 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 47% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 3 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Iron | 0.6 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 101 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.