Wild rice, cooked Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Wild rice, cooked is high in Magnesium, Phosphorus, and Potassium.

Cereal Grains and Pasta
101kcal
Calories
4g
Protein
21.3g
Carbs
0.3g
Fat
1.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
3%
Iron
0.6%
Magnesium
32%
Phosphorus
82%
Potassium
101%
Sodium
3%
Zinc
1.3%
Copper
0.1%
Manganese
0.3%
Selenium
0.8%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Wild rice, cooked

🍗

Chicken Breasts With Wild Rice

ChickenDairy
298 kcal 9.2g protein
🍗

Wild Rice With Pecans

ChickenDairy
1174 kcal 34.4g protein
🥓

Company Casserole

PorkDairy
2389 kcal 35.6g protein
🍗

Wild Rice Soup

ChickenDairy
668 kcal 12.7g protein
🥦

Wild Rice Supreme

VegetarianDairy
254 kcal 8.8g protein
🍗

Turkey And Wild Rice Casserole

ChickenDairy
1538 kcal 32.1g protein
🍗

Chicken Caruso

Chicken
276 kcal 25.3g protein
🥦

Wild Rice With Mushrooms And Onions

VegetarianDairy
423 kcal 3.8g protein
🥦

Apricot Roasted Pheasant

VegetarianDairy
587 kcal 3.9g protein
🥗

Wild Rice Rose(Serve With Lamb Or Chicken)

VeganVegetarian
433 kcal 4.4g protein
🥦

Roast Pheasant

VegetarianDairy
186 kcal 2g protein
🍗

Spectacular Chicken Casserole

ChickenDairy
273 kcal 5.3g protein
Explore more Cereal Grains and Pasta nutrition →