Wild rice, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Wild rice, cooked
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Wild rice, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 29% more |
| Protein | 3.99 g | 12.56 g ★ | Egg, whole, raw, fresh has 68% more |
| Carbs | 21.34 g ★ | 0.72 g | Wild rice, cooked has 2864% more |
| Fat | 0.34 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 1.8 g ★ | 0 g | Wild rice, cooked has 0% more |
| Sugar | 0.73 g | 0.37 g ★ | Wild rice, cooked has 97% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0.6 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 66% more |
| Potassium | 101 mg | 138 mg ★ | Egg, whole, raw, fresh has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.