Wild rice, cooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Wild rice, cooked
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Wild rice, cooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 34% more |
| Protein | 3.99 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 84% more |
| Carbs | 21.34 g ★ | 0 g | Wild rice, cooked has 0% more |
| Fat | 0.34 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 94% more |
| Fiber | 1.8 g ★ | 0 g | Wild rice, cooked has 0% more |
| Sugar | 0.73 g | 0 g ★ | Wild rice, cooked has 0% more |
| Sodium | 3 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 97% more |
| Calcium | 3 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Iron | 0.6 mg ★ | 0.45 mg | Wild rice, cooked has 33% more |
| Potassium | 101 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.