Wild rice, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Wild rice, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Wild rice, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 357 kcal | 160 kcal ★ | Wild rice, raw has 123% more |
| Protein | 14.73 g ★ | 2 g | Wild rice, raw has 637% more |
| Carbs | 74.9 g ★ | 8.53 g | Wild rice, raw has 778% more |
| Fat | 1.08 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 6.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 7% more |
| Sugar | 2.5 g | 0.66 g ★ | Wild rice, raw has 279% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 21 mg ★ | 12 mg | Wild rice, raw has 75% more |
| Iron | 1.96 mg ★ | 0.55 mg | Wild rice, raw has 256% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 427 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.