Wild rice, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Wild rice, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Wild rice, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 357 kcal | 89 kcal ★ | Wild rice, raw has 301% more |
| Protein | 14.73 g ★ | 1.09 g | Wild rice, raw has 1251% more |
| Carbs | 74.9 g ★ | 22.84 g | Wild rice, raw has 228% more |
| Fat | 1.08 g | 0.33 g ★ | Wild rice, raw has 227% more |
| Fiber | 6.2 g ★ | 2.6 g | Wild rice, raw has 138% more |
| Sugar | 2.5 g ★ | 12.23 g | Bananas, raw has 80% more |
| Sodium | 7 mg | 1 mg ★ | Wild rice, raw has 600% more |
| Calcium | 21 mg ★ | 5 mg | Wild rice, raw has 320% more |
| Iron | 1.96 mg ★ | 0.26 mg | Wild rice, raw has 654% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 427 mg ★ | 358 mg | Wild rice, raw has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.