Wild rice, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Wild rice, raw
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Wild rice, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 357 kcal | 246 kcal ★ | Wild rice, raw has 45% more |
| Protein | 14.73 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Carbs | 74.9 g ★ | 0 g | Wild rice, raw has 0% more |
| Fat | 1.08 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Fiber | 6.2 g ★ | 0 g | Wild rice, raw has 0% more |
| Sugar | 2.5 g | 0 g ★ | Wild rice, raw has 0% more |
| Sodium | 7 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Calcium | 21 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Iron | 1.96 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
| Potassium | 427 mg ★ | 335 mg | Wild rice, raw has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.