Wild rice, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Wild rice, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Wild rice, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 357 kcal | 130 kcal ★ | Wild rice, raw has 175% more |
| Protein | 14.73 g ★ | 2.69 g | Wild rice, raw has 448% more |
| Carbs | 74.9 g ★ | 28.17 g | Wild rice, raw has 166% more |
| Fat | 1.08 g | 0.28 g ★ | Wild rice, raw has 286% more |
| Fiber | 6.2 g ★ | 0.4 g | Wild rice, raw has 1450% more |
| Sugar | 2.5 g | 0.05 g ★ | Wild rice, raw has 4900% more |
| Sodium | 7 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 21 mg ★ | 10 mg | Wild rice, raw has 110% more |
| Iron | 1.96 mg ★ | 0.2 mg | Wild rice, raw has 880% more |
| Potassium | 427 mg ★ | 35 mg | Wild rice, raw has 1120% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.