Wild rice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Wild rice, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Wild rice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 357 kcal | 147 kcal ★ | Wild rice, raw has 143% more |
| Protein | 14.73 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Carbs | 74.9 g ★ | 0 g | Wild rice, raw has 0% more |
| Fat | 1.08 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Fiber | 6.2 g ★ | 0 g | Wild rice, raw has 0% more |
| Sugar | 2.5 g | 0 g ★ | Wild rice, raw has 0% more |
| Sodium | 7 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Calcium | 21 mg ★ | 9 mg | Wild rice, raw has 133% more |
| Iron | 1.96 mg ★ | 0.71 mg | Wild rice, raw has 176% more |
| Potassium | 427 mg ★ | 249 mg | Wild rice, raw has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.