Willow, leaves in oil (Alaska Native) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Willow, leaves in oil (Alaska Native)
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Willow, leaves in oil (Alaska Native) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 592 kcal | 160 kcal ★ | Willow, leaves in oil (Alaska Native) has 270% more |
| Protein | 2.6 g ★ | 2 g | Willow, leaves in oil (Alaska Native) has 30% more |
| Carbs | 8.1 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 5% more |
| Fat | 61 g | 14.66 g ★ | Willow, leaves in oil (Alaska Native) has 316% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 1.3 mg ★ | 0.55 mg | Willow, leaves in oil (Alaska Native) has 136% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.