Willow, young leaves, chopped (Alaska Native) vs Bananas, raw
Nutrition comparison per 100g
🏆
Willow, young leaves, chopped (Alaska Native)
6 wins
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Bananas, raw
5 wins
| Nutrient | Willow, young leaves, chopped (Alaska Native) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 122 kcal | 89 kcal ★ | Willow, young leaves, chopped (Alaska Native) has 37% more |
| Protein | 6.1 g ★ | 1.09 g | Willow, young leaves, chopped (Alaska Native) has 460% more |
| Carbs | 20.7 g | 22.84 g ★ | Bananas, raw has 9% more |
| Fat | 1.6 g | 0.33 g ★ | Willow, young leaves, chopped (Alaska Native) has 385% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 130 mg ★ | 5 mg | Willow, young leaves, chopped (Alaska Native) has 2500% more |
| Iron | 2.6 mg ★ | 0.26 mg | Willow, young leaves, chopped (Alaska Native) has 900% more |
| Vitamin C | 190 mg ★ | 8.7 mg | Willow, young leaves, chopped (Alaska Native) has 2084% more |
| Potassium | 0 mg | 358 mg ★ | Bananas, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.