Willow, young leaves, chopped (Alaska Native) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Willow, young leaves, chopped (Alaska Native)
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Willow, young leaves, chopped (Alaska Native) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Protein | 6.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Carbs | 20.7 g ★ | 0 g | Willow, young leaves, chopped (Alaska Native) has 0% more |
| Fat | 1.6 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Sodium | 0 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Calcium | 130 mg ★ | 9 mg | Willow, young leaves, chopped (Alaska Native) has 1344% more |
| Iron | 2.6 mg ★ | 0.71 mg | Willow, young leaves, chopped (Alaska Native) has 266% more |
| Vitamin C | 190 mg ★ | 0 mg | Willow, young leaves, chopped (Alaska Native) has 0% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.