Winged bean, immature seeds, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Winged bean, immature seeds, cooked, boiled, drained, with salt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Winged bean, immature seeds, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 77% more |
| Protein | 5.31 g ★ | 2 g | Winged bean, immature seeds, cooked, boiled, drained, with salt has 166% more |
| Carbs | 3.21 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 62% more |
| Fat | 0.66 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 240 mg | 7 mg ★ | Winged bean, immature seeds, cooked, boiled, drained, with salt has 3329% more |
| Calcium | 61 mg ★ | 12 mg | Winged bean, immature seeds, cooked, boiled, drained, with salt has 408% more |
| Iron | 1.09 mg ★ | 0.55 mg | Winged bean, immature seeds, cooked, boiled, drained, with salt has 98% more |
| Vitamin C | 9.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 2% more |
| Potassium | 274 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 44% more |
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