Winged bean, immature seeds, cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Winged bean, immature seeds, cooked, boiled, drained, with salt
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Winged bean, immature seeds, cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 89 kcal | Bananas, raw has 58% more |
| Protein | 5.31 g ★ | 1.09 g | Winged bean, immature seeds, cooked, boiled, drained, with salt has 387% more |
| Carbs | 3.21 g | 22.84 g ★ | Bananas, raw has 86% more |
| Fat | 0.66 g | 0.33 g ★ | Winged bean, immature seeds, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 240 mg | 1 mg ★ | Winged bean, immature seeds, cooked, boiled, drained, with salt has 23900% more |
| Calcium | 61 mg ★ | 5 mg | Winged bean, immature seeds, cooked, boiled, drained, with salt has 1120% more |
| Iron | 1.09 mg ★ | 0.26 mg | Winged bean, immature seeds, cooked, boiled, drained, with salt has 319% more |
| Vitamin C | 9.8 mg ★ | 8.7 mg | Winged bean, immature seeds, cooked, boiled, drained, with salt has 13% more |
| Potassium | 274 mg | 358 mg ★ | Bananas, raw has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.