Winged bean, immature seeds, cooked, boiled, drained, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Winged bean, immature seeds, cooked, boiled, drained, with salt
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Winged bean, immature seeds, cooked, boiled, drained, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Protein | 5.31 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Carbs | 3.21 g ★ | 0 g | Winged bean, immature seeds, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.66 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Sodium | 240 mg | 83 mg ★ | Winged bean, immature seeds, cooked, boiled, drained, with salt has 189% more |
| Calcium | 61 mg ★ | 26 mg | Winged bean, immature seeds, cooked, boiled, drained, with salt has 135% more |
| Iron | 1.09 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Vitamin C | 9.8 mg ★ | 0 mg | Winged bean, immature seeds, cooked, boiled, drained, with salt has 0% more |
| Potassium | 274 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.