Winged bean, immature seeds, cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Winged bean, immature seeds, cooked, boiled, drained, with salt
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Winged bean, immature seeds, cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Protein | 5.31 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Carbs | 3.21 g ★ | 0 g | Winged bean, immature seeds, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.66 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Sodium | 240 mg | 99 mg ★ | Winged bean, immature seeds, cooked, boiled, drained, with salt has 142% more |
| Calcium | 61 mg ★ | 9 mg | Winged bean, immature seeds, cooked, boiled, drained, with salt has 578% more |
| Iron | 1.09 mg ★ | 0.71 mg | Winged bean, immature seeds, cooked, boiled, drained, with salt has 54% more |
| Vitamin C | 9.8 mg ★ | 0 mg | Winged bean, immature seeds, cooked, boiled, drained, with salt has 0% more |
| Potassium | 274 mg ★ | 249 mg | Winged bean, immature seeds, cooked, boiled, drained, with salt has 10% more |
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