Winged bean leaves, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Winged bean leaves, raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Winged bean leaves, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 54% more |
| Protein | 5.85 g ★ | 2 g | Winged bean leaves, raw has 193% more |
| Carbs | 14.1 g ★ | 8.53 g | Winged bean leaves, raw has 65% more |
| Fat | 1.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 9 mg | 7 mg ★ | Winged bean leaves, raw has 29% more |
| Calcium | 224 mg ★ | 12 mg | Winged bean leaves, raw has 1767% more |
| Iron | 4 mg ★ | 0.55 mg | Winged bean leaves, raw has 627% more |
| Vitamin C | 45 mg ★ | 10 mg | Winged bean leaves, raw has 350% more |
| Potassium | 176 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
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