Winged bean leaves, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Winged bean leaves, raw
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Winged bean leaves, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 89 kcal | Bananas, raw has 17% more |
| Protein | 5.85 g ★ | 1.09 g | Winged bean leaves, raw has 437% more |
| Carbs | 14.1 g | 22.84 g ★ | Bananas, raw has 38% more |
| Fat | 1.1 g | 0.33 g ★ | Winged bean leaves, raw has 233% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 9 mg | 1 mg ★ | Winged bean leaves, raw has 800% more |
| Calcium | 224 mg ★ | 5 mg | Winged bean leaves, raw has 4380% more |
| Iron | 4 mg ★ | 0.26 mg | Winged bean leaves, raw has 1438% more |
| Vitamin C | 45 mg ★ | 8.7 mg | Winged bean leaves, raw has 417% more |
| Potassium | 176 mg | 358 mg ★ | Bananas, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.