Winged bean leaves, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Winged bean leaves, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Winged bean leaves, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 43% more |
| Protein | 5.85 g ★ | 2.69 g | Winged bean leaves, raw has 117% more |
| Carbs | 14.1 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Fat | 1.1 g | 0.28 g ★ | Winged bean leaves, raw has 293% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 9 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 224 mg ★ | 10 mg | Winged bean leaves, raw has 2140% more |
| Iron | 4 mg ★ | 0.2 mg | Winged bean leaves, raw has 1900% more |
| Vitamin C | 45 mg ★ | 0 mg | Winged bean leaves, raw has 0% more |
| Potassium | 176 mg ★ | 35 mg | Winged bean leaves, raw has 403% more |
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Compare whole food groups for a cleaner, averaged breakdown.