Winged bean leaves, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Winged bean leaves, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Winged bean leaves, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
| Protein | 5.85 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Carbs | 14.1 g ★ | 0 g | Winged bean leaves, raw has 0% more |
| Fat | 1.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Sodium | 9 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Calcium | 224 mg ★ | 9 mg | Winged bean leaves, raw has 2389% more |
| Iron | 4 mg ★ | 0.71 mg | Winged bean leaves, raw has 463% more |
| Vitamin C | 45 mg ★ | 0 mg | Winged bean leaves, raw has 0% more |
| Potassium | 176 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.