Winged bean tuber, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Winged bean tuber, raw
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Winged bean tuber, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 148 kcal | 35 kcal ★ | Winged bean tuber, raw has 323% more |
| Protein | 11.6 g ★ | 2.38 g | Winged bean tuber, raw has 387% more |
| Carbs | 28.1 g ★ | 7.18 g | Winged bean tuber, raw has 291% more |
| Fat | 0.9 g | 0.41 g ★ | Winged bean tuber, raw has 120% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 35 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Calcium | 30 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Iron | 2 mg ★ | 0.67 mg | Winged bean tuber, raw has 199% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 586 mg ★ | 293 mg | Winged bean tuber, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.