Winged bean tuber, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Winged bean tuber, raw
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
1 wins
| Nutrient | Winged bean tuber, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 148 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Protein | 11.6 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 63% more |
| Carbs | 28.1 g ★ | 0 g | Winged bean tuber, raw has 0% more |
| Fat | 0.9 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Sodium | 35 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Calcium | 30 mg ★ | 15 mg | Winged bean tuber, raw has 100% more |
| Iron | 2 mg ★ | 1.04 mg | Winged bean tuber, raw has 92% more |
| Potassium | 586 mg ★ | 256 mg | Winged bean tuber, raw has 129% more |
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Compare whole food groups for a cleaner, averaged breakdown.