Winged bean tuber, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Winged bean tuber, raw
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Winged bean tuber, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 148 kcal | 143 kcal ★ | Winged bean tuber, raw has 3% more |
| Protein | 11.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 8% more |
| Carbs | 28.1 g ★ | 0.72 g | Winged bean tuber, raw has 3803% more |
| Fat | 0.9 g ★ | 9.51 g | Egg, whole, raw, fresh has 91% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 35 mg ★ | 142 mg | Egg, whole, raw, fresh has 75% more |
| Calcium | 30 mg | 56 mg ★ | Egg, whole, raw, fresh has 46% more |
| Iron | 2 mg ★ | 1.75 mg | Winged bean tuber, raw has 14% more |
| Potassium | 586 mg ★ | 138 mg | Winged bean tuber, raw has 325% more |
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Compare whole food groups for a cleaner, averaged breakdown.