Winged bean tuber, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Winged bean tuber, raw
7 wins
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Fish, salmon, pink, cooked, dry heat
1 wins
| Nutrient | Winged bean tuber, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 148 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 3% more |
| Protein | 11.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 53% more |
| Carbs | 28.1 g ★ | 0 g | Winged bean tuber, raw has 0% more |
| Fat | 0.9 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 83% more |
| Sodium | 35 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 61% more |
| Calcium | 30 mg ★ | 8 mg | Winged bean tuber, raw has 275% more |
| Iron | 2 mg ★ | 0.45 mg | Winged bean tuber, raw has 344% more |
| Potassium | 586 mg ★ | 439 mg | Winged bean tuber, raw has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.