Wonton wrappers (includes egg roll wrappers) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Wonton wrappers (includes egg roll wrappers)
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Wonton wrappers (includes egg roll wrappers) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 291 kcal | 35 kcal ★ | Wonton wrappers (includes egg roll wrappers) has 731% more |
| Protein | 9.8 g ★ | 2.38 g | Wonton wrappers (includes egg roll wrappers) has 312% more |
| Carbs | 57.9 g ★ | 7.18 g | Wonton wrappers (includes egg roll wrappers) has 706% more |
| Fat | 1.5 g | 0.41 g ★ | Wonton wrappers (includes egg roll wrappers) has 266% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 572 mg | 262 mg ★ | Wonton wrappers (includes egg roll wrappers) has 118% more |
| Calcium | 47 mg ★ | 40 mg | Wonton wrappers (includes egg roll wrappers) has 18% more |
| Iron | 3.36 mg ★ | 0.67 mg | Wonton wrappers (includes egg roll wrappers) has 401% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 82 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.