Wonton wrappers (includes egg roll wrappers) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Wonton wrappers (includes egg roll wrappers) is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein.

Baked Products
291kcal
Calories
9.8g
Protein
57.9g
Carbs
1.5g
Fat
1.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
47%
Iron
3.4%
Magnesium
20%
Phosphorus
81%
Potassium
82%
Sodium
572%
Zinc
0.7%
Copper
0.1%
Manganese
0.6%
Selenium
28.2%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Wonton wrappers (includes egg roll wrappers)

🧀

Sausage Stars

Dairy
91 kcal 5.1g protein
🥓

Meat Eggrolls(Lumpia)

Pork
266 kcal 8g protein
🧀

Hidden Valley Ranch Sausage Stars

Dairy
1097 kcal 57.8g protein
🥗

Golden Sausage Egg Rolls

VeganVegetarian
485 kcal 15.5g protein
🍗

Pot Stickers(Gyozas)

Chicken
434 kcal 20.1g protein
🥓

Crunchy Eggrolls

PorkSeafood
498 kcal 29.5g protein
🥓

Won Ton

PorkSeafood
682 kcal 53.5g protein
🐟

Krispy Starfish

SeafoodDairy
117 kcal 3.5g protein
🐟

Crab Won Tons

SeafoodDairy
32 kcal 3.7g protein
🐟

Cotton Blossoms With Crabmeat

SeafoodDairy
1434 kcal 19.5g protein
🐟

Crab Won Ton

SeafoodDairy
63 kcal 2.9g protein
🧀

Won Ton Rolls

Dairy
1303 kcal 92.6g protein
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