Wonton wrappers (includes egg roll wrappers) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Wonton wrappers (includes egg roll wrappers)
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Wonton wrappers (includes egg roll wrappers) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 291 kcal | 165 kcal ★ | Wonton wrappers (includes egg roll wrappers) has 76% more |
| Protein | 9.8 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
| Carbs | 57.9 g ★ | 0 g | Wonton wrappers (includes egg roll wrappers) has 0% more |
| Fat | 1.5 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Fiber | 1.8 g ★ | 0 g | Wonton wrappers (includes egg roll wrappers) has 0% more |
| Sodium | 572 mg | 74 mg ★ | Wonton wrappers (includes egg roll wrappers) has 673% more |
| Calcium | 47 mg ★ | 15 mg | Wonton wrappers (includes egg roll wrappers) has 213% more |
| Iron | 3.36 mg ★ | 1.04 mg | Wonton wrappers (includes egg roll wrappers) has 223% more |
| Potassium | 82 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
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