Wonton wrappers (includes egg roll wrappers) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Wonton wrappers (includes egg roll wrappers)
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Wonton wrappers (includes egg roll wrappers) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 291 kcal | 143 kcal ★ | Wonton wrappers (includes egg roll wrappers) has 103% more |
| Protein | 9.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 22% more |
| Carbs | 57.9 g ★ | 0.72 g | Wonton wrappers (includes egg roll wrappers) has 7942% more |
| Fat | 1.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 84% more |
| Fiber | 1.8 g ★ | 0 g | Wonton wrappers (includes egg roll wrappers) has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 572 mg | 142 mg ★ | Wonton wrappers (includes egg roll wrappers) has 303% more |
| Calcium | 47 mg | 56 mg ★ | Egg, whole, raw, fresh has 16% more |
| Iron | 3.36 mg ★ | 1.75 mg | Wonton wrappers (includes egg roll wrappers) has 92% more |
| Potassium | 82 mg | 138 mg ★ | Egg, whole, raw, fresh has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.