Yam, cooked, boiled, drained, or baked, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Yam, cooked, boiled, drained, or baked, with salt
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Yam, cooked, boiled, drained, or baked, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 114 kcal | 35 kcal ★ | Yam, cooked, boiled, drained, or baked, with salt has 226% more |
| Protein | 1.49 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Carbs | 26.99 g ★ | 7.18 g | Yam, cooked, boiled, drained, or baked, with salt has 276% more |
| Fat | 0.14 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Fiber | 3.9 g ★ | 3.3 g | Yam, cooked, boiled, drained, or baked, with salt has 18% more |
| Sugar | 0.49 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Sodium | 244 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 7% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 0.52 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 22% more |
| Vitamin C | 12.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Potassium | 670 mg ★ | 293 mg | Yam, cooked, boiled, drained, or baked, with salt has 129% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.