Yam, cooked, boiled, drained, or baked, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Yam, cooked, boiled, drained, or baked, with salt is high in Phosphorus, Potassium, and Sodium; a good source of fiber, Calcium, and Magnesium.

Vegetables and Vegetable Products
114kcal
Calories
1.5g
Protein
27g
Carbs
0.1g
Fat
3.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
14%
Iron
0.5%
Magnesium
18%
Phosphorus
49%
Potassium
670%
Sodium
244%
Zinc
0.2%
Copper
0.2%
Manganese
0.4%
Selenium
0.7%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Yam, cooked, boiled, drained, or baked, with salt

🥗

Fried Yam Sticks

VeganVegetarian
37 kcal 0.4g protein
🥗

Microwaved Yam

VeganVegetarian
57 kcal 0.7g protein
🥗

Any Season Salad

VeganVegetarian
238 kcal 2.9g protein
🥗

Cups Of Gold

VeganVegetarian
356 kcal 2g protein
🧀

Corn Cheddar Chowder

Dairy
739 kcal 62.4g protein
Explore more Vegetables and Vegetable Products nutrition →