Yam, cooked, boiled, drained, or baked, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Yam, cooked, boiled, drained, or baked, without salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Yam, cooked, boiled, drained, or baked, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
| Protein | 1.49 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Carbs | 27.48 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 2% more |
| Fat | 0.14 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Fiber | 3.9 g ★ | 0.4 g | Yam, cooked, boiled, drained, or baked, without salt has 875% more |
| Sugar | 0.49 g | 0.05 g ★ | Yam, cooked, boiled, drained, or baked, without salt has 880% more |
| Sodium | 8 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 14 mg ★ | 10 mg | Yam, cooked, boiled, drained, or baked, without salt has 40% more |
| Iron | 0.52 mg ★ | 0.2 mg | Yam, cooked, boiled, drained, or baked, without salt has 160% more |
| Vitamin C | 12.1 mg ★ | 0 mg | Yam, cooked, boiled, drained, or baked, without salt has 0% more |
| Potassium | 670 mg ★ | 35 mg | Yam, cooked, boiled, drained, or baked, without salt has 1814% more |
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Compare whole food groups for a cleaner, averaged breakdown.