Yam, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Yam, raw
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Yam, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 118 kcal | 35 kcal ★ | Yam, raw has 237% more |
| Protein | 1.53 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Carbs | 27.88 g ★ | 7.18 g | Yam, raw has 288% more |
| Fat | 0.17 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Fiber | 4.1 g ★ | 3.3 g | Yam, raw has 24% more |
| Sugar | 0.5 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sodium | 9 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 0.54 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 19% more |
| Vitamin C | 17.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Potassium | 816 mg ★ | 293 mg | Yam, raw has 178% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.