Yam, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Yam, raw is high in Magnesium, Phosphorus, and Potassium; a good source of fiber and Calcium.

Vegetables and Vegetable Products
118kcal
Calories
1.5g
Protein
27.9g
Carbs
0.2g
Fat
4.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
17%
Iron
0.5%
Magnesium
21%
Phosphorus
55%
Potassium
816%
Sodium
9%
Zinc
0.2%
Copper
0.2%
Manganese
0.4%
Selenium
0.7%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).