Yam, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Yam, raw
8 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Yam, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Protein | 1.53 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Carbs | 27.88 g ★ | 0 g | Yam, raw has 0% more |
| Fat | 0.17 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Fiber | 4.1 g ★ | 0 g | Yam, raw has 0% more |
| Sugar | 0.5 g | 0 g ★ | Yam, raw has 0% more |
| Sodium | 9 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Calcium | 17 mg ★ | 15 mg | Yam, raw has 13% more |
| Iron | 0.54 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 48% more |
| Vitamin C | 17.1 mg ★ | 0 mg | Yam, raw has 0% more |
| Potassium | 816 mg ★ | 256 mg | Yam, raw has 219% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.