Yam, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Yam, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Yam, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 17% more |
| Protein | 1.53 g | 12.56 g ★ | Egg, whole, raw, fresh has 88% more |
| Carbs | 27.88 g ★ | 0.72 g | Yam, raw has 3772% more |
| Fat | 0.17 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 4.1 g ★ | 0 g | Yam, raw has 0% more |
| Sugar | 0.5 g | 0.37 g ★ | Yam, raw has 35% more |
| Sodium | 9 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 0.54 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 69% more |
| Vitamin C | 17.1 mg ★ | 0 mg | Yam, raw has 0% more |
| Potassium | 816 mg ★ | 138 mg | Yam, raw has 491% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.