Yam, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Yam, raw
9 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Yam, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 23% more |
| Protein | 1.53 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
| Carbs | 27.88 g ★ | 0 g | Yam, raw has 0% more |
| Fat | 0.17 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 4.1 g ★ | 0 g | Yam, raw has 0% more |
| Sugar | 0.5 g | 0 g ★ | Yam, raw has 0% more |
| Sodium | 9 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 90% more |
| Calcium | 17 mg ★ | 8 mg | Yam, raw has 113% more |
| Iron | 0.54 mg ★ | 0.45 mg | Yam, raw has 20% more |
| Vitamin C | 17.1 mg ★ | 0 mg | Yam, raw has 0% more |
| Potassium | 816 mg ★ | 439 mg | Yam, raw has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.