Yambean (jicama), cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Yambean (jicama), cooked, boiled, drained, with salt
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Yambean (jicama), cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 78% more |
| Protein | 0.72 g | 2 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Carbs | 8.23 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 4% more |
| Fat | 0.09 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 242 mg | 7 mg ★ | Yambean (jicama), cooked, boiled, drained, with salt has 3357% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.57 mg ★ | 0.55 mg | Yambean (jicama), cooked, boiled, drained, with salt has 4% more |
| Vitamin C | 14.1 mg ★ | 10 mg | Yambean (jicama), cooked, boiled, drained, with salt has 41% more |
| Potassium | 135 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.