Yambean (jicama), cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
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Yambean (jicama), cooked, boiled, drained, with salt
6 wins
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Bananas, raw
5 wins
| Nutrient | Yambean (jicama), cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 89 kcal | Bananas, raw has 60% more |
| Protein | 0.72 g | 1.09 g ★ | Bananas, raw has 34% more |
| Carbs | 8.23 g | 22.84 g ★ | Bananas, raw has 64% more |
| Fat | 0.09 g ★ | 0.33 g | Bananas, raw has 73% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 242 mg | 1 mg ★ | Yambean (jicama), cooked, boiled, drained, with salt has 24100% more |
| Calcium | 11 mg ★ | 5 mg | Yambean (jicama), cooked, boiled, drained, with salt has 120% more |
| Iron | 0.57 mg ★ | 0.26 mg | Yambean (jicama), cooked, boiled, drained, with salt has 119% more |
| Vitamin C | 14.1 mg ★ | 8.7 mg | Yambean (jicama), cooked, boiled, drained, with salt has 62% more |
| Potassium | 135 mg | 358 mg ★ | Bananas, raw has 62% more |
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