Yambean (jicama), cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Yambean (jicama), cooked, boiled, drained, with salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Yambean (jicama), cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Protein | 0.72 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Carbs | 8.23 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Fat | 0.09 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 242 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Calcium | 11 mg ★ | 10 mg | Yambean (jicama), cooked, boiled, drained, with salt has 10% more |
| Iron | 0.57 mg ★ | 0.2 mg | Yambean (jicama), cooked, boiled, drained, with salt has 185% more |
| Vitamin C | 14.1 mg ★ | 0 mg | Yambean (jicama), cooked, boiled, drained, with salt has 0% more |
| Potassium | 135 mg ★ | 35 mg | Yambean (jicama), cooked, boiled, drained, with salt has 286% more |
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