Yambean (jicama), cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Yambean (jicama), cooked, boiled, drained, with salt
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Yambean (jicama), cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Protein | 0.72 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 8.23 g ★ | 0 g | Yambean (jicama), cooked, boiled, drained, with salt has 0% more |
| Fat | 0.09 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Sodium | 242 mg | 99 mg ★ | Yambean (jicama), cooked, boiled, drained, with salt has 144% more |
| Calcium | 11 mg ★ | 9 mg | Yambean (jicama), cooked, boiled, drained, with salt has 22% more |
| Iron | 0.57 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Vitamin C | 14.1 mg ★ | 0 mg | Yambean (jicama), cooked, boiled, drained, with salt has 0% more |
| Potassium | 135 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.